A Yoga & Wellness Program 
A Yoga & Wellness Program 

YOGA & WELLNESS

WITH AYA FAHAM

Yoga & Wellness

True Harmony’s Yoga & Wellness 

committed to Creating Change & Transforming Lives by teaching Yoga 

 

OUR MISSION IS SIMPLE!
To amplify health and wellness in our community and beyond by creating a world-class yoga experience rooted in the ancient cultural traditions of yoga and its related philosophies and practices.

YOGA IS DIFFERENT WITH US

We Organize Year Round High Quality & Premium Wellness Events & Yoga Retreats in Egypt & Abroad.

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Events

YOGA

Post Iftar yoga with Aya Faham

Saturday at 11:00 PM l 1 hr l 1000 EGP (Cash Only).

A class focused on techniques to calm and soothe the gut, including gentle movements, restorative poses, and guided relaxation exercises, aimed at releasing tension in the stomach and promoting digestive well-being.

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MEDITATION

Beginning Meditation: Learning to Quiet Your Mind with Abd El Khalek

8 Sessions/per month l 2 Sessions a week l 5000 EGP

1- Stretching : yoga positions for different muscles group ,with different sun salutation sequence.
2- Breathing techniques : increasing blood oxygen for enhancing lungs,brain & whole body function.
3- Mental part of the session : imagination exercises, visualization techniques.

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WHAT WE OFFER

Travel Retreats

Yoga Sessions

Home Program

Wellness Journal

Private Classes

Corporate Events

"I never realized how much balance I was missing until I joined this program. Now, I feel like I have the tools to manage my work and personal life in a way that brings me true happiness and fulfillment."

AHMED GAMAL

"Thanks to this amazing work-life balance program, I've found a new sense of equilibrium in my life. It's helped me prioritize what truly matters and manage my time more effectively."

AISHA RADY

"I'm incredibly grateful for this work-life balance program. It's been like a guiding light, helping me navigate the complexities of my life with compassion and understanding."

HAIDY LASHEEN

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Our

Workshops

Our workshop offers a comprehensive approach to achieving life balance, focusing on practical strategies and tools to help you thrive in both your professional and personal life. Through interactive sessions, participants will learn effective time management techniques, stress reduction methods, and communication skills to foster harmony and fulfillment. Additionally, our workshops provide personalized guidance and support tailored to your specific needs, ensuring you leave with a clear action plan for maintaining balance in the long term.

    Practical time management strategies

    Stress reduction techniques

    Effective communication skills

    Personalized guidance and support

    Successful adaptation to life transitions